My Mission and Passion
The mission of WWW is to create a space for women to explore and challenge their self defeating beliefs about their bodies and to develop a healthier body image that will allow them to live their most meaningful life and end the war with their bodies.
My goal is to help women become confident and strong in their own bodies. I I want to help women improve self-esteem and decrease self-judgments through the practice of acceptance and gratitude for their bodies.
I will do this by providing support and skill building in the areas of defining body image, uncovering our past and present sources of our negative body image, identifying family and societal patterns that have contributed to negative body image, and exploring our own body rules. Together we will identify how we are at war with our body and begin to move to a place of peace through exercises in gratitude, mindfulness and acceptance.
My ultimate passion and goal is to help all WWW stop the WAR with their bodies and embody PEACE.
Why Join The Movement?
Obtain a deeper understanding
Mindfulness practices can help us to increase our ability to focus our attention on our thoughts and feelings without judgment. It allows for us to regulate intense emotions, decrease stress, anxiety and depression and improve our relationships, and be more fully engaged in our own lives.
Attending to our relationships allows us to build on healthy relationships, while also ending unhealthy ones. Through this process we can learn to ask for what we need, gain self-respect and an overall improved connection with others.
Emotional awareness is our ability to recognize emotions in ourselves and others, to understand their effect, and to express these emotions in a healthy way. Emotional awareness leads to self-regulation, empathy, and social skills.
Increased Self Awareness
Self-awareness involves learning to better understand why we feel what we feel and why we do what we do. With this better understanding of ourselves, we are able to experience ourselves through the lens of self-acceptance, as unique and empowered individuals. This leads to an increased ability to make changes in our lives, clarify our own unique needs, and acknowledging what we still have to learn. True consciousness begins with self-awareness!
Improved Body Image
Body image includes person’s beliefs, thoughts, perceptions, feelings, and actions about their body and appearance. Body image strongly influences they way we see ourselves, which ultimately influences our self esteem. Attending to one's body image issues is a catalyst for gaining self-worth, challenging negative self-talk and having an overall healthier relationship with ourselves.
Life Skills Coaching
Everyone of us needs guidance and support at points in our lives. This can be guidance in making a major life decision, support due to a recent loss, or coaching in order to attend to professional/work life issues. Having the guidance of a clinician during these times can help us to feel confident that we are proceeding with full awareness and consciousness.
Your Health Starts Here
3038 N Federal Highway, Suite F2,
Fort Lauderdale, FL 33306