Depression robs us of joy. Depression can lead to a lack of interest in things you used to enjoy. Depression can take the form of negative thoughts, overwhelming sadness, increased irritability and even anger. Depression can cause us to sleep too much or not at all. Depression is NOT your fault and it is NOT a choice.

With Depression therapy you will begin to challenge the negative thought patterns that keep you stuck in the depression cycle. Specifically, you will learn to challenge your self-judgments and your negative worldviews.

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