As a clinician with over 15 years of experience, I have gained an advanced understanding and training in many mental and emotional struggles, including anxiety, depression, self-esteem, women's issues, body image issues, and relationship issues. Through the use of Dialectical Behavioral Therapy (DBT), I have treated individuals with a balance of acceptance and challenge throughout my career and continue to be a student of the art of counseling.

I have my Master’s Degree and Doctoral Degree in Mental Health Counseling and Counselor Education, which has allowed me to be exposed to learn the most evidenced-based practices as a clinician. As a Linehan Institute trained and certified DBT therapist, I implement skills and interventions that will allow you to find increased emotional regulation, improved distress tolerance, improved relationships, and increased overall mindfulness.

My passion for living a mindful life began with my own awareness that I was, in fact, NOT living in a mindful way. My journey into my self and my own understanding led me to an overwhelming desire to share what I have learned. As part of my own conscious healing, I found greater joy in life, greater awareness of my emotions and thoughts, as well as deeper and more connected relationships. I look forward to sharing my journey and walking along the path with you on yours.