Conscious Healing
Dr. Jen Paul, Phd., LMHC
A Leading Dialectical Behavior Therapy (DBT) Center in Fort Lauderdale.
Gaining Emotional Health Through Everyday Presence
"No mud, no lotus. Without suffering through the mud, you cannot find the happiness of the lotus. Without grit, there is no pearl." Thich Nhat Hanh
Meet Dr. Jen Paul
Licensed Mental Health Counselor,
DBT Therapist and Coach
With over 20 years of experience in mental health counseling, Dr. Jen Paul has developed an expert understanding of the emotional and psychological challenges individuals face, including anxiety, depression, low self-esteem, women’s issues, body image concerns, and relationship struggles. Serving the Fort Lauderdale area, Dr. Paul is dedicated to helping clients build emotional resilience and improve their mental well-being.
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Specializing in Dialectical Behavior Therapy (DBT), Dr. Paul applies a balanced approach of acceptance and challenge to support clients in overcoming their struggles. As a Linehan Institute-trained and certified DBT therapist, she uses evidence-based techniques designed to enhance emotional regulation, improve distress tolerance, strengthen relationships, and cultivate mindfulness.
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Dr. Paul holds both a Master’s and Doctoral Degree in Mental Health Counseling and Counselor Education. This academic background, paired with extensive hands-on experience, has equipped her with the latest and most effective therapeutic practices to guide clients toward healing and growth.
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Her personal journey with mindfulness has deeply shaped her approach to therapy. Dr. Paul’s own experiences of becoming more aware of her thoughts, emotions, and relationships led her to a profound understanding of conscious living and emotional awareness. It is this transformative journey that fuels her passion to share these tools with others, helping them create more joyful, meaningful lives.
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As a therapist in Fort Lauderdale, Dr. Paul is committed to walking alongside you as you navigate your personal growth and healing process. She looks forward to supporting you on your path to greater self-awareness, emotional balance, and connectedness.
Why Focus on Therapy with Dr. Jen Paul
It can help with
Mindfulness
Engaging in mindfulness practices empowers us to enhance our attention and awareness of our thoughts and emotions, free from judgment. This, enables us to effectively manage strong emotions, reduce stress, alleviate anxiety and depression, strengthen our connections with others, and immerse ourselves more deeply in the present moment of our lives.
Improved Relationships
Devoting attention to our relationships not only enables us to nurture and strengthen healthy connections but also empowers us to disengage from toxic ones.
This transformative journey teaches us the art of articulating our needs, cultivating self-respect, and ultimately fostering richer, more meaningful connections with others.
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Emotional Awareness
Emotional awareness is our ability to recognize emotions in ourselves and others, to understand their effect, and to express these emotions in a healthy way.
Cultivating emotional awareness paves the path to self-regulation, empathy, and enhanced social skills..
Increased Self Awareness
Self-awareness involves learning to better understand why we feel what we feel and why we do what we do. With this better understanding of ourselves, we are able to experience ourselves through the lens of self-acceptance, as unique and empowered individuals. This leads to an increased ability to make changes in our lives, clarify our own unique needs, and acknowledging what we still have to learn. True consciousness begins with self-awareness!
Improved Body Image
Body image includes person’s beliefs, thoughts, perceptions, feelings, and actions about their body and appearance. Body image strongly influences they way we see ourselves, which ultimately influences our self esteem. Attending to one's body image issues is a catalyst for gaining self-worth, challenging negative self-talk and having an overall healthier relationship with ourselves.
Life Skills Coaching
Everyone of us needs guidance and support at points in our lives. This can be guidance in making a major life decision, support due to a recent loss, or coaching in order to attend to professional/work life issues. Having the guidance of a clinician during these times can help us to feel confident that we are proceeding with full awareness and consciousness.
Individual
Therapy
Couples & Marriage Therapy
VIP Concierge
Therapy
- Limited Availability
Dialectical Behavioral Therapy
Life Skills Coaching
Body Image and Women's Issues
Dialectical Behavior Therapy (DBT)
Dr. Jen is one of the leading Dialectical Behavior Therapists in Fort Lauderdale.
Services Include:
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DBT Therapy / Counseling
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DBT Coaching
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DBT Skills Training
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DBT Group Therapy
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DBT for Borderline Personality Disorder
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Concierge DBT Therapy
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Emotional Regulation Therapy
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Mindfulness-based Therapy
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Interpersonal Effectiveness Therapy
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Distress Tolerance Therapy
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and More.
Dialectical Behavior Therapy (DBT) in Fort Lauderdale
At Conscious Healing Solutions, we offer expert Dialectical Behavior Therapy (DBT) in Fort Lauderdale, providing a comprehensive, evidence-based approach to mental health treatment. Rooted in cognitive-behavioral therapy (CBT), DBT is specifically designed to help individuals develop essential skills for managing emotions, improving interpersonal relationships, and cultivating mindfulness.
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Our team of experienced therapists in Fort Lauderdale is dedicated to tailoring DBT services to meet the unique needs of each client. We specialize in addressing a wide range of mental health challenges, including borderline personality disorder, depression, anxiety, self-destructive behaviors, and more. Through personalized individual therapy, supportive group therapy, and targeted skills training, DBT empowers clients with practical tools to manage emotional distress, enhance communication, and adopt healthier coping strategies.
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By promoting emotional regulation, effective interpersonal skills, and a deeper sense of mindfulness, DBT at Conscious Healing Solutions aims to foster long-lasting emotional well-being and an improved quality of life for individuals in Fort Lauderdale. If you are seeking a structured, holistic approach to mental health that prioritizes lasting change, our DBT services may be the support you need.
Your Mental Health Starts Here
Address
1400 E Oakland Park Blvd,
Suite 101A, Oakland Park, FL 33334
Phone
954-464-1733
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