The Art of Active Listening: Harnessing DBT Skills for Deeper Connections
Unlock the potential of active listening with DBT skills. Mindfulness, empathy, and non-judgment pave the way to deeper connections.
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Dr. Jennifer Paul
Oct 20, 20233 min
DEAR MAN: How To Effectively Communicate in DBT Therapy
Master DEAR MAN, the key to assertive therapy communication. Express yourself confidently and achieve your goals with this DBT skill
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Dr. Jennifer Paul
Jun 29, 20232 min
What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
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Dr. Jennifer Paul
Oct 17, 20213 min
Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.
1,867 views0 comments
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