Dr. Jennifer PaulApr 15, 20202 minLoneliness and Isolation In this pandemic, we are likely finding ourselves disconnected from others such as our coworkers, our loved ones, our extended families, ...
Dr. Jennifer PaulFeb 6, 20202 minAm I Depressed? A conversation I often find myself having with my clients is whether or not their sadness is actually depression. “Am I Depressed?” “Mayb...
Dr. Jennifer PaulFeb 4, 20202 minSTOP Judging Your Mental Health! "Clients face the belief that their mental health issues are somehow a choice"
Dr. Jennifer PaulOct 22, 20192 minThe Truth Behind Acceptance True acceptance means that we acknowledge our reality just as it is in the present moment. It means we recognize our current circumstances..
Dr. Jennifer PaulSep 17, 20192 minWhy Do I Need Dialectical Behavioral Therapy (DBT)?? DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
Dr. Jennifer PaulSep 17, 20192 minFrom Body Wars to Body PeaceNegative body image messages are insidious. They tell us we aren’t thin enough; we don’t look good enough, that we aren’t good enough. Th...
Dr. Jennifer PaulJul 6, 20191 minMoving from Detachment to AcceptanceAcceptance can bring us peace and can be a turning point for change in our lives, it is an acknowledgment of our situations.
Dr. Jennifer PaulJun 29, 20191 minLetting Go… The Art of DetachmentThe art of Detachment is a significant topic because it is a first step in taking care of ourselves. Learn the positives of detaching.