Living Your Most Meaningful Life

In this pandemic, we are likely finding ourselves disconnected from others such as our coworkers, our loved ones, our extended families, or our neighbors. Fi...

A conversation I often find myself having with my clients is whether or not their sadness is actually depression. “Am I Depressed?” “Maybe I’m just sad.” “Ev...

"Clients face the belief that their mental health issues are somehow a choice"

True acceptance means that we acknowledge our reality just as it is in the present moment. It means we recognize our current circumstances..

DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills

Negative body image messages are insidious. They tell us we aren’t thin enough; we don’t look good enough, that we aren’t good enough. These messages are oft...

Acceptance can bring us peace and can be a turning point for change in our lives, it is an acknowledgment of our situations.

The art of Detachment is a significant topic because it is a first step in taking care of ourselves. Learn the positives of detaching.