Enhancing Self-Care with DBT Skills: A Guide to Emotional Wellness
Explore effective self-care strategies rooted in Dialectical Behavior Therapy (DBT) from Dr. Jennifer Paul.
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Dr. Jennifer Paul
- Aug 3
- 3 min
We Need to Slow Down! The significance of downtime in a fast-paced and busy world.
Amid busy lives, self-care often takes a back seat. Recognize the importance of relaxation and make it count!
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Dr. Jennifer Paul
- Jul 11
- 3 min
Navigating Life's Challenges: Cultivating Wise Mind through DBT Skills
Wise Mind is a state of mind where reason and emotion are integrated harmoniously. Wise Mind is a valuable DBT skill.
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Dr. Jennifer Paul
- Jul 6
- 2 min
Unlocking Emotional Wellness: Why Dialectical Behavioral Therapy (DBT) Is Essential
Learn about the benefits of Dialectical Behavioral Therapy (DBT) how these skills can benefit you with the help of a professional coach.
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Dr. Jennifer Paul
- Jun 29
- 2 min
What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
73 views0 comments
Dr. Jennifer Paul
- Oct 17, 2021
- 3 min
Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.
638 views0 comments
Dr. Jennifer Paul
- Apr 15, 2020
- 2 min
Loneliness and Isolation
The impacts of isolation are many and can include feelings of sadness, increased anxiety, feelings of loneliness and even depression.
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Dr. Jennifer Paul
- Feb 6, 2020
- 2 min
Am I Depressed? Getting Help for Depression.
Sadness is a normal human emotion we will ALL experience as some point or another in our life. Getting Help for Depression is important.
36 views0 comments
Dr. Jennifer Paul
- Feb 4, 2020
- 2 min
STOP Judging Your Mental Health!
"Clients face the belief that their mental health issues are somehow a choice"
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Dr. Jennifer Paul
- Oct 22, 2019
- 2 min
The Truth Behind Acceptance For Your Mental Health
True acceptance means that we acknowledge our reality just as it is in the present moment. It means we recognize our current circumstances..
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Dr. Jennifer Paul
- Sep 17, 2019
- 2 min
From Body Wars to Body Peace. Stop The Negative Body Image Messages.
We often learn how to view our bodies based on what was modeled for us in our family of origin. Remember, we weren’t BORN hating our bodies!
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Dr. Jennifer Paul
- Jul 5, 2019
- 1 min
Moving from Detachment to Acceptance
Acceptance can bring us peace and can be a turning point for change in our lives, it is an acknowledgment of our situations.
171 views0 comments
Dr. Jennifer Paul
- Jun 28, 2019
- 1 min
Letting Go… The Art of Detachment to Improve Your Mental Health
The art of Detachment is a significant topic because it is a first step in taking care of ourselves. Learn the positives of detaching.
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