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Dr. Jennifer Paul
Feb 23, 20242 min read
Breaking Down Walls: Eradicating the Stigma Around Mental Health
Discover how education and empathy are dismantling the mental health stigma, fostering a more supportive and inclusive world for all.
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Dr. Jennifer Paul
Jan 15, 20242 min read
How Active Listening Enhances Leadership and Teamwork
Active listening isn't just a skill; it's the cornerstone of effective leadership and stronger teamwork. Dive in to elevate your abilities!
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Dr. Jennifer Paul
Dec 28, 20232 min read
Dialectical Thinking and the Lotus Flower: A Profound Connection
Dialectical thinking, like the lotus, thrives on balance in opposites. Discover how their profound connection can inspire personal growth an
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Dr. Jennifer Paul
Nov 28, 20232 min read
Exploring the Concept of Dialectical Thinking
Dive into 'dialectical' thinking – from philosophy to psychology and everyday life, to balance opposing ideas for deeper understanding.
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Dr. Jennifer Paul
Nov 14, 20233 min read
Dialectical vs. Cognitive Behavioral Therapy: Understanding the Differences
Dive into the contrasts between DBT and CBT in our latest blog. Discover which therapy suits your mental health journey best. #DBT #CBT
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Dr. Jennifer Paul
Nov 2, 20233 min read
Unique Date Ideas in Fort Lauderdale for a Memorable Experience
Explore the charm of Fort Lauderdale with our handpicked date ideas! From scenic strolls to cultural gems, find romance in every corner.
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Dr. Jennifer Paul
Oct 30, 20232 min read
The Art of Active Listening: Harnessing DBT Skills for Deeper Connections
Unlock the potential of active listening with DBT skills. Mindfulness, empathy, and non-judgment pave the way to deeper connections.
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Dr. Jennifer Paul
Oct 20, 20233 min read
DEAR MAN: How To Effectively Communicate in DBT Therapy
Master DEAR MAN, the key to assertive therapy communication. Express yourself confidently and achieve your goals with this DBT skill
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Dr. Jennifer Paul
Oct 12, 20232 min read
Empowering Your Life: Setting and Maintaining Healthy Boundaries with DBT Skills
Get the secrets of DBT for setting and maintaining healthy boundaries; empower yourself to navigate life with confidence and self-respect.
355 views0 comments


Dr. Jennifer Paul
Sep 25, 20232 min read
Exploring DBT Skills: A Path to Enhanced Self-Care and Emotional Wellness
Explore effective self-care strategies rooted in Dialectical Behavior Therapy (DBT) from Dr. Jennifer Paul.
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Dr. Jennifer Paul
Aug 3, 20233 min read
We Need to Slow Down! The significance of downtime in a fast-paced and busy world.
Amid busy lives, self-care often takes a back seat. Recognize the importance of relaxation and make it count!
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Dr. Jennifer Paul
Jul 11, 20233 min read
Navigating Life's Challenges: Cultivating Wise Mind through DBT Skills
Wise Mind is a state of mind where reason and emotion are integrated harmoniously. Wise Mind is a valuable DBT skill.
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Dr. Jennifer Paul
Jul 6, 20232 min read
Unlocking Emotional Wellness: Why Dialectical Behavioral Therapy (DBT) Is Essential
Learn about the benefits of Dialectical Behavioral Therapy (DBT) how these skills can benefit you with the help of a professional coach.
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Dr. Jennifer Paul
Jun 29, 20232 min read
What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
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Dr. Jennifer Paul
Oct 17, 20213 min read
Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.
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Dr. Jennifer Paul
Apr 15, 20202 min read
Loneliness and Isolation
The impacts of isolation are many and can include feelings of sadness, increased anxiety, feelings of loneliness and even depression.
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Dr. Jennifer Paul
Feb 6, 20202 min read
Am I Depressed? Getting Help for Depression.
Sadness is a normal human emotion we will ALL experience as some point or another in our life. Getting Help for Depression is important.
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Dr. Jennifer Paul
Feb 4, 20202 min read
STOP Judging Your Mental Health!
"Clients face the belief that their mental health issues are somehow a choice"
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Dr. Jennifer Paul
Oct 22, 20192 min read
The Truth Behind Acceptance For Your Mental Health
True acceptance means that we acknowledge our reality just as it is in the present moment. It means we recognize our current circumstances..
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Dr. Jennifer Paul
Sep 17, 20192 min read
From Body Wars to Body Peace. Stop The Negative Body Image Messages.
We often learn how to view our bodies based on what was modeled for us in our family of origin. Remember, we weren’t BORN hating our bodies!
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