Living Your Most Meaningful Life

Having Two Opposing Emotions Present At Once

Learning how to identify and cope with multiple emotions that are opposing at the same time.

Loneliness and Isolation

In this pandemic, we are likely finding ourselves disconnected from others such as our coworkers, our loved ones, our extended families,...

Am I Depressed?

A conversation I often find myself having with my clients is whether or not their sadness is actually depression. “Am I Depressed?”...

STOP Judging Your Mental Health!

"Clients face the belief that their mental health issues are somehow a choice"

The Truth Behind Acceptance

True acceptance means that we acknowledge our reality just as it is in the present moment. It means we recognize our current circumstances..

Why Do I Need Dialectical Behavioral Therapy (DBT)??

DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills

From Body Wars to Body Peace

Negative body image messages are insidious. They tell us we aren’t thin enough; we don’t look good enough, that we aren’t good enough....

Moving from Detachment to Acceptance

Acceptance can bring us peace and can be a turning point for change in our lives, it is an acknowledgment of our situations.

Letting Go… The Art of Detachment

The art of Detachment is a significant topic because it is a first step in taking care of ourselves. Learn the positives of detaching.