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What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills

Dr. Jennifer Paul
Jun 29, 20232 min read
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Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.

Dr. Jennifer Paul
Oct 17, 20213 min read
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