Unlocking Emotional Wellness: Why Dialectical Behavioral Therapy (DBT) Is Essential
Learn about the benefits of Dialectical Behavioral Therapy (DBT) how these skills can benefit you with the help of a professional coach.
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Dr. Jennifer Paul
- Jun 29
- 2 min
What is Dialectical Behavioral Therapy and Why do I need DBT?
DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills
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Dr. Jennifer Paul
- Oct 17, 2021
- 3 min
Having Two Opposing Emotions Present At Once
Learning how to identify and cope with multiple emotions that are opposing at the same time.
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